There’s nothing better than kicking back and relaxing in a comfortable rocking chair or glider after a long day on your feet. But did you know that there are actually considerable benefits offered by this soothing action? For instance, President John F. Kennedy was observed to use a rocking chair to alleviate his back pain for years. Airports have even jumped on this bandwagon, placing rockers in waiting areas to help guests relax in between flights. Here, Adirondack Furniture takes a closer look at the benefits offered by these comfy pieces of furniture so you can determine if they’re right for you.
Pain Relief
It’s been discovered that rocking chairs or gliders can relieve pain caused by arthritis and back issues. By gently rocking your body back and forth, you increase blood flow. This causes a chain reaction, sending oxygen to your joints and alleviating some of the symptoms caused by arthritis as a result.
Rocking and gliding can also help you build up strength and improve mobility in your knees, combating pain, and weakness in this area. Plus, rocking can even prevent neural pain signals from reaching your joints, protecting you against discomfort.
Sleep Aid
Studies have found that the soothing effect provided by rocking, whether you’re sitting in a rocker or glider, can help you fall asleep quicker and more deeply. The data is so compelling that researchers are currently looking into rocking as a treatment of insomnia and similar sleep disorders. So if you have trouble unwinding before bed, try placing a rocker or glider in your bedroom to help you nod off with ease.
Family Bonding
Having a rocker or glider in your baby’s nursery or toddler’s bedroom won’t just keep you comfortable while you hold them. In fact, rocking your child can significantly improve your bond with them. And not only will the rocking motion help soothe children and lull them to sleep, but it has also been shown to promote their healthy development. For new mothers, rocking can also alleviate the back pain caused by pregnancy and can even speed their healing after undergoing a cesarean section.
Enhanced Mental Wellbeing
Aside from the clear effects that rocking and gliding can have on your comfort, they can also positively impact your mental health. One study found that nursing home residents with dementia displayed enhanced emotional and psychological wellbeing when using rocking chairs than a control group who didn’t. They demonstrated lower levels of depression and anxiety, signifying a promising psychological effect of this calming motion.
Invest in Your Overall Health
The relaxation and health benefits offered by rockers and gliders are clear. So what’s stopping you from getting one for your front porch, living room, or bedroom? At Adirondack Furniture, we offer a wide selection of comfortable, long-lasting rockers and gliders that will have you feeling relaxed in no time. Built to last, it’s an investment that will complement your existing décor while adding to your quality of life. To test out these cozy pieces, visit our Syracuse or East Syracuse showroom today.
